I have been going on a diet where I’m eating 1500 calories a day. I run 2.4km everyday, do 3 minutes of planking and 60 push ups, but I still gained 5kg. Why?
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I have been going on a diet where I’m eating 1500 calories a day. I run 2.4km everyday, do 3 minutes of planking and 60 push ups, but I still gained 5kg. Why?
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