As an experiment, I tried talking less (even a few years ago I did this). And not talking both times made me feel limited and I did not like my feeling. What is a way to change the thoughts and feelings inside to help me have less of a hardship when being silent?
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As an experiment, I tried talking less (even a few years ago I did this). And not talking both times made me feel limited and I did not like my feeling. What is a way to change the thoughts and feelings inside to help me have less of a hardship when being silent?
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