Is it more effective to run 30 seconds and walk 1 minute 10 times, or run 1 minute and walk 2 minutes 5 times?
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Is it more effective to run 30 seconds and walk 1 minute 10 times, or run 1 minute and walk 2 minutes 5 times?
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Is it more effective to run 30 seconds and walk 1 minute 10 times, or run 1 minute and walk 2 minutes 5 times?