My Height is 182 cm, Weight is 78.2 kg, BMI is 23.6. My waist is 79 cm. I need to reduce my weight. Help me with a workout schedule in gym?
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My Height is 182 cm, Weight is 78.2 kg, BMI is 23.6. My waist is 79 cm. I need to reduce my weight. Help me with a workout schedule in gym?
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