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Asked: November 5, 20202020-11-05T21:34:54+00:00 2020-11-05T21:34:54+00:00In: Healthy eating & Nutrition

Can I have a scoop of whey protein outside of my 8 hours eating window for intermittent fasting? As in, if I eat at 3pm to 11pm and work out from 6.30 to 8 am, can I have some of the protein?

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Can I have a scoop of whey protein outside of my 8 hours eating window for intermittent fasting? As in, if I eat at 3pm to 11pm and work out from 6.30 to 8 am, can I have some of the protein?

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