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Asked: November 5, 20202020-11-05T21:41:00+00:00 2020-11-05T21:41:00+00:00In: Healthy eating & Nutrition

Do any experienced healthy people know what a 4-week fitness & eating plan would entail for someone obese who wants a lifestyle change with no gimmicks?

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Do any experienced healthy people know what a 4-week fitness & eating plan would entail for someone obese who wants a lifestyle change with no gimmicks?

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