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Asked: 2020-11-05T21:39:29+00:00 In:

Is it essential to soak, sprout, and/or ferment beans, seeds, nuts, grains, and legumes in order to receive all the nutrients blocked by anti-nutrients?

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Is it essential to soak, sprout, and/or ferment beans, seeds, nuts, grains, and legumes in order to receive all the nutrients blocked by anti-nutrients?

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